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Latest Blog Posts

October 2017 Blog

5th October 2017

22 years ago, on the tail end of recovery from an Eating Disorder brought about by being in the ballet world mixed with my perfectionistic traits (and ballet is 'perfect' venue to bring these out! Well, was back in the day before some changes were startin...
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Leighah

Accept Responsibility Where it’s Warranted and Relinquish it Where it’s Not

29th August 2017

As it is with mental health illnesses in general, responsibility is a major issue when it comes to Eating Disorders. Earlier this year I had the misfortune of reading a piece of research that highlighted a stark contrast in regards to the beliefs and atti...
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Demi

Health and Hydration

14th July 2017

You know what the start of June means don't you? The start of Summer! Which also means, for most, dehydration... especially those working out in the sun....
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Amey

The importance of sleep

14th July 2017

I'm sure many of you are aware of the importance of sleep, but are you aware just how much impact sleep has on our lives and how we feel?...
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Amey