Seed | Eating Disorder Support Service

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helping people not the eating disorder

Helpline (01482) 718130

Be Mindful On Line

Available for both Sufferers and Carers

This course includes ten easy-to-follow sessions with videos and interactive exercises led by leading mindfulness trainers twelve assignments to practise in daily life, with supporting emails. Five guided meditation audio downloads, Online tools for reviewing progress, A certificate showing you have completed the course and an Aftercare pack sent to you by post, including a printed guide to everyday mindfulness.

For more information contact maria@seedeatingdisorders.org.uk