Seed | Eating Disorder Support Service

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helping people not the eating disorder

Helpline (01482) 718130

Be Mindful On Line

An online resource for mindfulness on line suitable for both Sufferers and Carers.

Mindfulness is a mind-body approach to life that helps us to relate differently

to experiences. It involves paying attention to thoughts, feelings and body

sensations in a way that increases our ability to manage difficult situations,

make wise choices and enjoy life more.

- Follow the online course at a speed that suits you.

- Explore how mindfulness can reduce stress, depression and anxiety.

- Engaging videos and interactive sessions led by expert mindfulness trainers.

- Easy-to-follow assignments to try in daily life.

- Track your progress on the course and notice any changes.

- Learn techniques that will last a life-time!

Contact us for more information.