Seed | Eating Disorder Support Service

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helping people not the eating disorder

Helpline (01482) 718130

Coping Outside of Comfort Zone

SEED have developed lots of positive resources within this website. We cover: Travel and Eating Disorders, Coping with Christmas and Eating Disorders and things that might cause anxieties for the sufferer/takes them out of their comfort zone. Remember the rule of thumb is plan and talk through your anxieties with someone you trust. Make small and achievable goals and take one day at a time.

You may also want to read our Patron Gemma Oaten's blog about Eating Disorders at Christmas.