Available for both Sufferers and Carers.
This resource focuses on anxiety and depression and is online course covering low mood and stress and all of the common linked problems this causes. It helps you to work out why you feel as you do, how to tackle problems and upsetting thinking, build confidence, get going again, feel happier, stay calm. The course includes practical problem solving skills, using Anxiety Control Training Relaxation, Overcoming reduced activity, Helpful and Unhelpful behaviours, Using Medication effectively, Noticing unhelpful thoughts, Changing unhelpful thoughts, Healthy living - sleep, food, diet and exercise and Staying well.
The course has been written by a Psychiatrist Dr Chris Williams a Professor of Psychiatry. He has developed written and computer-based self-help treatments for anxiety and depression.
The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.
Living Life to the Full – Youth
Is a resource produced by Five Area’s Resources and are appropriate for young people under the age of 18 years of age. This resource is on par with the adult version in the treatment of anxiety and depression and applicable to young people. License are free and they last for 1 year from registration.
For more information contact email@example.com