13th July 2020
Taking care of our mental health should be among our top priorities. Mental health issues can cause serious damage to our physical health, social relations, and quality of life. Depression is one of the most common forms of mental health problems we encounter today, with people of all ages. This is why we all have to look for a way to deal with depression.
Writing can be a great tool for dealing with depression and overcoming it. If you’re not sure how writing could help you and how to use it to get through depression, don’t worry. We’ve got you covered. Here’s everything you need to know about it.
Let’s take it one step at a time.
1. Get it Out of Your System
The number one reason why writing is good for battling depression is the fact it will help you process your emotions.
Most of us tend to suppress problems and negative emotions, thinking that’s the right way of overcoming them. Instead, we just pile them up inside.
Eventually, these suppressed emotions are bound to get to us.
Luckily, we can use writing to:
- get it all out of our system
- face our feelings
- process them on paper
By writing down how we feel and why we feel that way, we’re making the first and most important step towards resolving the things that are bothering us.
2. Learn About Yourself
Depression can be caused by so many things, but people most often don’t know how to identify these problems. And if we don’t know what’s causing it, we can’t really get through it.
Writing is a great way for you to face yourself and find out what’s causing you to feel a certain way. Here’s why:
- you can be 100% honest
- you can write without thinking
- you can reach deep inside you
- you can address both positive and negative emotions
With no one to be ashamed of and no one to judge you, you get to be completely free in expressing how you feel. This will help you fight depression.
3. Stress Relief
As you're probably aware, we live in an era where people are feeling a lot of stress on a daily basis. Whether it's for work, personal issues, or other types of pressure, people are constantly struggling with stress.
And stress is known to be a major cause of depression.
Writing can serve as a stress relief for some people. So, instead of biting your nails, or banging your head over things, you can simply write it down.
It will make you feel:
- less tense
Try it out the next time you feel stressed out and you’ll feel a huge relief.
4. Track Your Progress
Writing is also great for helping you learn about yourself. It can give you the insight you need to face your problems and learn how to remove them.
If you decide to take on writing as a tool for battling depression, you should:
- write every day
- be brutally honest
This way, you’ll create a written record of everything that’s happening to you on the emotional level including:
- your triggers
- events or people that cause negative emotions
- different reactions you have
Over time, you’ll be able to look back at everything that’s happened to you and learn from that experience.
You’ll know what to avoid, what to expect, and how to deal with daily struggles.
5. Take Control
If you’ve ever been depressed or you know someone who has, you know how powerful and overwhelming that feeling is. You start feeling like you’re doomed, have no one to talk to, and no one to turn to.
Writing helps you build that sense of control and helps you rise above the feeling of powerlessness.
With writing, you get to:
- actively fight depression
- work on your progress
- invest the energy and effort into feeling better
You could even publish your positive experience with using writing against depression with others who are struggling. Check out academic writing companies if you need help with polishing your writing.
Writing will make you feel like you’re in charge of your mental health and inspire you to keep fighting. This is exactly the type of motivation you need to get through depression.
6. Positive Self-Talk
Self-love is an extremely powerful tool for battling depression. If you don’t show love and respect for yourself, no one will.
But, most people don’t know how to actively practice and show self-love and give themselves the support they need.
Well, writing down positive and encouraging messages to yourself is one of the best ways to do it.
Here's what we suggest you write down every day:
- positive affirmations
- encouraging messages to yourself
- motivational quotes
- notes to your future self
This way you’re giving yourself the foundation you need to get through the day, and you’re learning how to love yourself unconditionally.
This will help you battle depression and achieve true progress in your fight for stable mental health.
If you’re looking for ways to battle depression, whether it’s for you or someone you know, we strongly recommend giving writing a chance. Writing can help you get through depression on so many levels, and even teach you how to prevent it from coming back to your life.
Use the list above as inspiration to start writing every day and taking more care of your mental health.
Author’s bio. Daniela McVicker is an editor for Essayguard. She is also an experienced writer with a degree in social psychology from Durham University. Daniela is primarily focused on writing about self-improvement. She has authored a number of insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.