Katie Langfield Blog

3rd June 2019

This year has been really hard for me in recovery. My moods went downhill when my Uncle died and my Sister was taken into hospital.

I started to have a few blips and started to numb my feelings. I felt like I was going to go to that dark place again and scared me.

I asked Maria and Leighah for help to do a safe meal plan and do some goals that I could manage.

Letting my emotions out is still hard for me but I’m working on it. I’m putting how I feel on the Seed Private Facebook group, got a journal and I’m taking it to the Road Less Travelled Group.

I still have blips and I have realised that this is part of the recovery process and that recovery isn’t straight forward. We are all going through things that people don’t know about.

I’m still in recovery and it is really hard, but I’m going to fight this and I’m going to reach full recovery.