2nd April 2019
There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost your overall well-being and happiness.
Creating the ideal space for your quiet reflection isn’t difficult, but there are specific elements you’ll want to include and others you’ll want to avoid. Let this be your guide to designing the perfect meditation room in your own home, and reap the most benefits from your meditation time.
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Arnie will be taking part in the London Marathon to help raise money for SEED
If you would like to make a donation you can click the link above, all donations are appreciated and help us greatly