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15-Minute Yoga Flow for Stress Relief

2nd April 2019

Several studies suggest that yoga can reduce the impact of chronic and exaggerated stress and that it can also be helpful to relieve anxiety and depression.

When the body is in a state of stress, the sympathetic nervous system automatically activates. In this “fight-or-flight” response, the body temperature rises, the heart beats faster and the muscles automatically become tense, ready to fight or flight.

One of the main benefits of yoga is that it activates the parasympathetic nervous system, which is the body’s “rest-and-digest” system. When in this state, the body spends its energy on healing, recuperating and digesting. As a result, your immune system and overall body and mind well-being improve.

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Yogi Ram